This app has a variety of abdominal exercise videos for all levels. It is good for everyone who wants to strengthen their abs. Exercises are grouped in workout routines: 4 min beginner & advanced, 8 min beginner & advanced, crunch combo, plank combo, and 16 min Mix. The app also allows you to build your own customized routines to only do the exercises you want to do!
- Added voice and countdown beeps so that you know when exercises start, stop and change without having to look at the screen. - Horizontal scrollbars are added for easier scrolling in non-touch devices.
- Abs workouts and exercises
- Create custom workouts