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介绍

Workout Training is a great 10 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home. FEATURES: - 10 to 30 minute full body workouts - 80 exercises - 100+ diet recipes - 7 Minute Workout - Video showing how to do each exercise - Developed by a certified personal Tranning - On-screen instructions and timer New Release 3.0 : Add 7 Minute Workout. 12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. This workout has been featured in the New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/) and Mercola Fitness (http://fitness.mercola.com/sites/fitness/archive/2013/05/24/7-minute-workout.aspx). The original research article was published at http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

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其他信息

发布者

BigStudio

版权

Copyright (C) 2016 BigStudio

开发者

BigStudio

发布日期

2016/4/27

近似大小

65.61 MB

年龄分级

适合 3 岁及以上人士


安装

在登录 Microsoft 帐户后获取此应用,并安装到最多 10 台 Windows 10 设备上。

支持的语言

English (United States)

附加条款

交易条款

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