Features: * Lower Ab Exercises, * Middle Ab Exercises, * Oblique Exercises, * Serratus Anterior Exercises, * Upper Ab Exercises, * 7 Day Diet Plan, * Weight loss Exercise Strengthen your abdominal core muscles and lose your body fat. The concept may sound simple, but putting it into action can be quite challenging. It will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it. To get six pack abs you need to do two things: lose fat and build muscle . You get this by dieting and exercising daily. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. This article will discuss ways in which you can accomplish both of these goals.