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描述

Workout Training is a great 10 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home. FEATURES: - 10 to 30 minute full body workouts - 80 exercises - 100+ diet recipes - 7 Minute Workout - Video showing how to do each exercise - Developed by a certified personal Tranning - On-screen instructions and timer New Release 3.0 : Add 7 Minute Workout. 12 exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. This workout has been featured in the New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/) and Mercola Fitness (http://fitness.mercola.com/sites/fitness/archive/2013/05/24/7-minute-workout.aspx). The original research article was published at http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

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其他資訊

發行者

BigStudio

著作權

Copyright (C) 2016 BigStudio

開發者

BigStudio

發行日期

2016/4/27

估計大小

65.61 MB

年齡分級

适合所有年龄段

類別

健康

安裝

在登入您的 Microsoft 帳戶時取得此 App 並在您的最多 10 部 Windows 10 裝置上安裝。

支援的語言

English (United States)

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