CAD $9.99
Available on
HoloLens
PC
Mobile device
Xbox 360
Description
If you are new to yoga, Gaiam's Yoga for Beginners video is an ideal place to start. Yoga instructors Rodney Yee and Colleen Saidman teach you the importance of proper alignment while giving you the tools to establish a successful Yoga routine that can enhance your daily life. Start your day energized and ready to take on anything that comes your way and end your day by relaxing and releasing your stress. All the while, take in the sights and sounds of beautiful Molokai, Hawaii.
Episodes
1. Morning
42 min
2009-01-06
2. Evening
21 min
2009-01-06
3. Pose Guide
17 min
2009-01-06