Virtual backgrounds in Microsoft Teams
Create a virtual meeting space that keeps the focus on the conversation, shows your personality, and enhances collaboration.

Choose a new virtual background for your meeting
It takes three easy steps to change your meeting background.
Get more out of your Teams
Create a professional background, express yourself, and avoid interruptions so you can keep the focus on the conversation.
Teams backgrounds

FOX Sports

Holiday Background

NBC Sports

Pride

Xbox

Nostalgia

Pantone Color of the Year

Global Accessibility Awareness Day

Allyship for Ukraine

Asian and Pacific Islander Heritage Month

Black History Month in the US

Earth Day

Women’s History Month in US, UK and Australia
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Frequently asked questions
When setting up your video and audio before joining a Teams meeting, select background effects. Here you can choose to blur meeting background, select from a list of images, or upload your own image.
Background effects are currently available for PC and Mac client applications. Teams also supports background blur on iOS devices.
Background images are currently limited to PC and Mac clients. Teams also supports background blur on iOS devices.
For the best experience with custom backgrounds, we recommend uploading images with an aspect ratio of 16:9 and a resolution of at least 1920 x 1080 if possible. The higher the resolution, the better your images will appear.
Teams uses AI and your device’s camera to isolate your silhouette from the background around you and apply all the necessary details to transform your background into a new setting.
Background blur is a technique used in virtual meetings to help keep the focus on you. By removing distracting details in the background, the focus remains on the subject in the foreground.
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1. Important Notice to Russian Citizens: Due to the risk of legal consequences, we advise against using or distributing this Microsoft Teams background within Russia. Please comply with the national laws of Russia.