Dr. Lisa Masterson knows a thing or two about staying healthy and fitting exercise into a busy schedule. The practicing physician has designed these three efficient workouts to suit any lifestyle. You'll be feeling stronger, more flexible, and more energetic in no time! With her trainer, Elise Joan, Dr. Lisa demonstrates her favorite moves in three 20-minute low-impact workouts. The yoga-based segments feature lively dance moves, empowering strength exercises, and invigorating stretches. You'll burn calories and lose inches as you gain strength and confidence. With Yoga Blast, following a doctor's orders has never been so much fun! Equipment needed: mat and chair