Available on
HoloLens
PC
Mobile device
Xbox 360
Description
Qigong is an ancient Chinese health care system that can be described as meditation with movement; a conscious form of exercise. It is not just physical exercise, but a transformative and holistic health care system. Qigong helps you to cultivate chi, with slow movements, smooth breathing and visualization, in order to enhance the body’s natural healing abilities.
Episodes
1. Qigong for Beginners
1 h 12 min
4/1/2008