Daybreak is the ideal time to open our bodies and center our minds, says Yoga Master Rodney Yee. Choose from five 20-minute morning yoga videos: Standing Poses, Twists, Backbends, Forward Bends or Hip Openers. Each video focuses on a specific area to release muscle tension, improve flexibility, relax your mind and, most of all, energize you for the day ahead. These yoga videos are perfect for all levels.
Gaiam: Rodney Yee A.M. Yoga for Your Week
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Description
Daybreak is the ideal time to open our bodies and center our minds, says Yoga Master Rodney Yee. Choose from five 20-minute morning yoga videos: Standing Poses, Twists, Backbends, Forward Bends or Hip Openers. Each video focuses on a specific area to release muscle tension, improve flexibility, relax your mind and, most of all, energize you for the day ahead. These yoga videos are perfect for all levels.
Episodes
Forward Bends
Season 1, Episode 1 Unrated CC SD
Forward bends are about patience, says Yoga Master Rodney Yee. Feel your lower back unwind as you practice a series of forward bends, including standing forward bend, wide-angle forward bend, seated one-legged forward bend and seated wide-legged forward bend.
Standing Poses
Season 1, Episode 2 Unrated CC SD
Explore the alignment of poses that make up a Sun Salutation at a pace just right for early morning. Poses include Mountain, Standing Forward Bend, Downdog, Tree, Triangle, Extended Side Angle, Warrior 1 and 2, Wide Angle Standing Forward Bend and Chair. End with a brief relaxation designed to help you transition into your busy day.
Twists
Season 1, Episode 3 Unrated CC SD
Morning is a wonderful time for twisting poses because they help restore your spine's natural range of motion, cleanse your organs and stimulate circulation. Rodney Yee demonstrates a variety of beneficial twists: lying down, sitting, standing and lunging.
Back Bends
Season 1, Episode 4 Unrated CC SD
Find serenity and flexibility as you open your heart and release your spine. Yoga Master Rodney Yee leads you through a carefully crafted practice designed to gradually open your back body. Poses include cobra, upward facing dog, upward facing bow and camel.
Hip Openers
Season 1, Episode 5 Unrated CC SD
Go deep inside your hips to increase flexibility, strength and mental clarity. Warm up with a flowing sequence of repetitive hip openers, deepen your focus using a block with long-held poses and explore the deep release benefits of pigeon pose.
Cast and crew
Additional information
Networks
GaiamNetworks
Audio
EnglishAudio
Subtitles
English (CC)Subtitles
Released year
2008Released year
Genres
SportsGenres
Duration
5 episodes (2 h 3 min)Duration
Additional terms
Terms of transactionWindows | Windows 8, Windows 8.1, Windows 10 or later |
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Xbox | Xbox 360, Xbox One, Xbox One S, Xbox One X |
Mobile | Windows Phone 8, Windows Phone 8.1, Windows 10 or later |