$12.99
Available on
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PC
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Xbox 360
Description
Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of poses structured to awaken your spirit and increase core stability for improved balance and stamina. This abdominal sequence opens with twist to help nourish and massage the spine, stimulating circulation and having a cleansing effect on internal organs. It finishes with hip openers helping to prevent lower back, knee and joint problems, and help relieve stress and anxiety.
Episodes
1. Power Foundation
19 min
9/7/2010
2. Strengthening Sun Salutations
20 min
9/7/2010
3. Sculpting Standing Poses
14 min
9/7/2010
4. Broadening Back Bends
21 min
9/7/2010
5. Ultimate Power Restoration
20 min
9/7/2010