Available on
HoloLens
PC
Mobile device
Xbox 360
Description
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Episodes
1. Yoga Basics (20 min)
27 min
11/30/2014
2. Yoga for Flexibility (20 min)
24 min
11/30/2014
3. Yoga for Energy (20 min)
24 min
11/30/2014
4. Yoga for Relaxation (20 min)
22 min
11/30/2014
5. Bonus Practice: Yoga Express (10 min)
10 min
11/30/2014
Extra: Free Preview
1 min
11/30/2014