Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Gaiam: Rodney Yee Complete Yoga for Beginners
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Description
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
Episodes
Yoga Basics (20 min)
Season 1, Episode 1 Unrated CC HD CC SD
This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.
Yoga for Flexibility (20 min)
Season 1, Episode 2 Unrated CC HD CC SD
Stretch your body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
Yoga for Energy (20 min)
Season 1, Episode 3 Unrated CC HD CC SD
A perfect way to start the day, these gentle yoga sequences will get your blood flowing and draw energy up and through the body.
Yoga for Relaxation (20 min)
Season 1, Episode 4 Unrated CC HD CC SD
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.
Bonus Practice: Yoga Express (10 min)
Season 1, Episode 5 Unrated CC HD CC SD
This is a perfect workout for the yogi on the go!
Free Preview
Season 1, Extra Unrated HD SD
Enjoy a free preview of Rodney Yee's Complete Yoga for Beginners.
Cast and crew
Additional information
Networks
GaiamNetworks
Audio
EnglishAudio
Subtitles
English (CC)Subtitles
Released year
2014Released year
Genres
SportsGenres
Duration
5 episodes (1 h 49 min)Duration
Additional terms
Terms of transactionWindows | Windows 8, Windows 8.1, Windows 10 or later |
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Xbox | Xbox 360, Xbox One, Xbox One S, Xbox One X |
Mobile | Windows Phone 8, Windows Phone 8.1, Windows 10 or later |