A young woman learning to unwind by floral arranging with digital wellbeing tips from Copilot

September 23, 2025

6 digital wellbeing tips

Digital wellbeing doesn’t have to mean total unplug mode. With Copilot+ PCs and Windows 11, it’s more like: track a little, limit what you want, feel good about it—and move on with your day.

Whether you're working late, gaming hard, or just tired of doomscrolling, these built-in tricks help you take back your time—no stress, no guilt, and yes, Copilot can totally help.

1. See where your screen time actually goes

Think you're just “checking one thing” on your computer? Surprise—it's been two hours. Windows 11 makes it easy to see where your time is actually going with just a couple of clicks. Simply head to Settings > Privacy & security > Activity history to view a timeline of your recent activity—apps opened, files accessed, and more. It’s not a judgment zone—just the facts to help you stay aware and in control.

A teenage girl photographs her happy friends

2. Set limits without the drama

Spending too much time on one app? You can set daily limits that gently nudge you to take a break.

To do it:

Go to Settings > Accounts > Family settings
Choose a user profile
Set screen time limits by app or for the whole device
Customize days and times (like no late nights!)

On a Copilot+ PC, you can ask Copilot to help. Just press the Copilot Key on your keyboard to launch it instantly. Then type:

“Limit this app to one hour a day.”

Copilot will guide you through setting limits—making it easy to stay focused without the guilt.

3. Turn on Focus Sessions and get in the zone

Need help staying on task? Try Focus Sessions—a built-in timer in Windows 11 that helps you work in focused intervals with optional breaks.

To turn it on:

Open the Clock app or go to Settings > System > Focus
Pick how long you want to focus
Add tasks or music if you like

The Focus Session feature shows a built-in timer that helps you work in focused intervals with optional breaks

It’s a simple way to stay productive—without burning out. Work, pause, repeat. Your brain will thank you.

4. Hit Do Not Disturb like a boss

Dings, pings, pop-ups—nope. Turn on Do Not Disturb to silence the noise:

Find it in Settings > System > Notifications
Auto-schedule it for meetings, meals, or me-time

Want to activate it faster? Just tell Copilot, “Mute my notifications”—and enjoy the peace.

5. Use Copilot as your digital wellbeing buddy

Use Copilot to stay balanced and focused throughout the day—it’s built right into Windows 11 and available in Microsoft Edge. Just open Copilot from your taskbar or browser, then

type:

“Suggest a screen-free activity”
“Give me tips to stay focused while working online”
“Help me organize my tabs to reduce distractions”

You get instant tips, nudges, and insights. Kind of like a digital BFF, always looking out for you.

6. Give your eyes (and brain) a break

Screen fatigue is real. Luckily, Windows 11 has features like:

Night light mode to reduce blue light
Text size and contrast controls to make reading easier
Custom reminders from Copilot to look away once in a while

Protect your eyeballs. They’ve earned it.

Balance beats burnout every time

Digital wellbeing isn’t about cutting tech—it’s about using it with intention. With Windows 11 and Copilot+ PCs, these 7 tips help you scroll smarter, stay focused, and feel better online. And honestly? You’ll barely lift a finger.

Shop Copilot+ PCs today.

DISCLAIMER: Features and functionality subject to change. Articles are written specifically for the United States market; features, functionality, and availability may vary by region.