Running & Cycling
The best way to get and stay fit. Join the more than 30 million people around the world using RunKeeper to power their active lives. Track your workouts and get the motivation you need to hit your fitness goals.
Easily share your Microsoft Band data with MapMyRun, the app that lets you plan each stride and learn from every route. Create your own routes or choose routes shared by over 70 million MapMyRun fans.
Strava unlocks the potential of a global community of athletes. Strava’s innovative mobile apps and website empower and inspire runners and cyclists throughout their experience, from exploration and adventure to training and competition. Designed by athletes, for athletes, Strava unites millions from around the world through the sports they love.
Easily share your Microsoft Band data with MapMyRide. Plan, track, analyse and share your journey. Create your own routes or choose from over 70 million other routes shared by the MapMyRide community. You can also keep track of what you eat alongside your rides to get a better picture of your health.
You can download workouts designed by Gold’s Gym to your Microsoft Band. Find intermediate and advanced workouts that focus on full-body strength training and popular muscle groups like abs, shoulders and biceps.
Download race-training, interval workouts, and fat-blasting running workouts for when you want an effective cardio session. Designed by the pros at Shape Magazine.
Benchmark workouts are designed for the advanced athlete to measure and track performance and improvements over time. Workouts courtesy of crossfit.com.
Workouts designed by the experts at Men’s Fitness that focus on chest, pectoral and abdominal muscle groups.
Muscle & Fitness
Find workouts for building muscle designed by the bodybuilding pros at Muscle & Fitness.
Download workouts designed by fitness pro Mark Rippetoe, from his best-selling book Starting Strength.
Microsoft Band is partnering with Tough Mudder this race season. Download Guided Workouts designed by Tough Mudder experts to train for the big event. Track your heart rate and calorie burn during your workout, and then review your cardio benefit and recovery time after each training session.
Plan, track, analyze, and share your journey with MapMyFitness. Join legions of other running and cycling enthusiasts who have shared their training plans and routes. Effortlessly save and upload your workout data to MapMyFitness where you can view your route workout data, and comprehensive workout history.
Lose It! is mobilising the world to achieve a healthy weight. By providing the most comprehensive, personal, app-based weight loss programme, Lose It! has helped more than 25 million members shed more than 40 million pounds.
Easily share your Microsoft Band data with MyFitnessPal. Track your overall daily calorie intake and see how many of those calories you use. With the largest food database of any calorie counter and fast food and exercise entry, MyFitnessPal has already helped over 65 million people lose weight.
Microsoft HealthVault is a trusted place to gather, store, use and share health information with medical professionals on a security-enhanced platform. Microsoft Health is one of hundreds of apps and devices that connects to Microsoft HealthVault, allowing you to combine fitness and medical data for a 360-degree view of your health.
Gold’s Gym Inspiration
Get a little inspiration and motivation from Gold’s Gym to go that extra mile.
News & Alerts
Tweets, mentions, retweets, messages, new followers. Set your preferences on your phone and see it all on your wrist.
Stay up to date on Facebook without having to check your phone. Get the latest posts, comments, photo notifications and messages on your band.
Keep up with your friends’ latest Facebook Messenger chat messages. Get them right on your band.
Get headlines about the latest features and updates from Xbox.
Actionable insights from Microsoft Health.
View your data about step counts, workouts, and even sleep quality in the Microsoft Health web dashboard. Vivid, easily-understandable charts help you get to know your current fitness level, and discover changes at a glance.